About the course
Designing and honoring a meditation practice that fits your unique needs
What You'll Learn
- Establish a meditation practice that is unique to their needs.
- The confidence they need to ease into their own meditation practice.
- The know how and tools needed to begin
- The main focus of meditation
- The want to learn how to meditate.
- An open mind
I believe one of the biggest reasons why we don't stick to our meditation practice is because we are given so much information and we tried to implement that information, and our meditation practice just doesn't stick. In my course I will teach you what you need to know to get started in your practice and help you create a practice that is unique to your needs. It is my highest intention to help you quiet your mind with techniques to focus on and to simply find your sweet spot to get into your meditative state.
- A beginner in meditation
- Has a hard time focusing
- Not sure what to do
- Thinks there's one way to meditate
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