About the course
From mindset and building the habit to specific exercises, covers all you need to know to start and keep working out.
What Will I Learn?
How to get the right mindset to start working out, than building and keeping the habit.
The science behind different workouts, and choosing the right workout for you. Weight loss, mass, or toning.
How to warm yourself up before the workout, and cool yourself down after.
How to perform different exercises with a perfect technique.
Making your own custom made workout, that suits your body shape and your needs best.
Everything about nutrition, from clean eating, to calorie and protein consumption.
- Students don't need any previous experience & no equipment is needed.
- Access to pull-up and dip bars is optional.
Always wanted to have a better body? Tried working out but didn't see any results? Went on a diet and failed? Having a hard time gaining muscle or losing fat?
If any of that sounds like you, then this course is for you.
This course focuses on giving you the right tools and mainly the mindset to start working out and keep working out.
Many people want to get in shape, but not all of them succeed. The reason for that is usually not their fault. They just didn't have the right mindset or workout plan when they started (if they actually started).
If you think about a workout or a diet as a chore, then you need to change that in order to succeed.
In my course, you will learn exactly that. From shaping your perception, to targeting your motivation and learning about how to always gain more and keep that motivation. You "ll learn about how to avoid common failures, and how to make yourself take that action (and that's only the first section). From there you" ll learn how to slowly shape your bodyweight workout into the best one for you.
THIS COURSE WILL SHOW YOU HOW TO:
Develop the right mindset.
Build and keep the habit.
Get yourself out even when you don't feel like it.
Make the workouts fun.
Perform dynamic stretches to warm yourself up, and static stretches to cool yourself down.
Perform different exercises with perfect technique and different variations.
Choose the right workout type for you. Weight loss / Mass / Toning
Make your own personal workout, that suits you.
How to follow the rules of a healthy diet, and keep it.
How to count calories and the needed amount of protein.
All of this in an interesting and easy to understand way.
I made sure to give a ton of examples, and include as many resources as possible.
I also am going to be active and answer any question you have, so you will have more confidence when going out and working out.
This street workout course is short and to the point, and every video is packed with valuable information. (you"ll probably need a pen and a piece of paper to take notes.)
This information is CRUCIAL if you want to finally get to the result you've always wanted.
Also don't forget, this course has a 30 days no questions asked money back guarantee if you change your mind.
So what are you waiting for?
See you inside!
Who is the target audience?
- YOU - if you want to get into shape.
- People who want to get control over their habits.
- Anyone who wants to be and feel healthier.
Making Jewellery with Rhinoceros