Duration31 mins Hours
About the course
How to Maintain Your Weight During The Holiday Season
What You'll Learn
- Have a personal plan for managing their weight during the holidays and into the New Year
- Be able to understand basic course instructions
- Be able to fill out basic worksheets
The holidays are coming whether you are prepared or not. Along with them are the invites to parties, events, and gatherings of all sorts. You're putting up decorations and buying presents. Often times, self care can get lost in the shuffle. And sometimes, we even pick up an extra pound or two. If you want to learn the key to staying healthy during the holidays, then this is the course for you.
In this course, you will learn specific strategies that you can use throughout the holidays. You will be able to tweak these strategies for your own life, and the personal plan is designed to help you take the strategies and make them work for you.
The only thing you need to get started is the desire to try.
In this course, you will create an action plan (through your class project) that does the following:
Helps you determine which holiday events you should and shouldn't attend
Gives you techniques to use while you are attending events
Provides you with an accountability process to keep you focused while you're enjoying the holidays
Who this course is for:
- Health conscious individuals who are interested in managing their weight
- Individuals who struggle to maintain their weight during the holidays
- Health conscious individuals looking for practical tips about weight management to use at holiday events
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