About the course
Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently
What you'll learn
Will be able to understand the fundamentals of weight loss
Will be able to identify the most common weight loss myths and mistakes
Will be able to build key weight loss habits
Will be able to lose weight and keep it off permanently
Will be able to simultaneously build lean muscle and optimize health
- Willingness to lose weight in a healthy way
Now earn your Internationally Accredited Diploma in Weight Loss accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Certificate (different from what Udemy provides):
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Dieting just doesn’t work.
According to New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!
Moreover, ninety-two percent people give up their New Year Resolutions of losing weight and becoming healthier! 
These statistics are dismal.
The obesity rate is at an all-time high, but at the same time, weight loss industry racked in sixty billion dollars worldwide. 
BUT...there is still hope....
Did you know that....
A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives.
Yet despite these good intentions, less than one-third of Americans are at a healthy weight, and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.
The 'Few Things' that are probably preventing you from losing weight and being healthy are:
A) Making a lot of mistakes, believing in myths, that are circulated by the 'weight loss' industry. In Module-2, I bust Top 10 Weight Loss Myths & Mistakes that is keeping you weak, fat and flabby!
B) Relying too much on motivation and will power-If you come to think of it, these commodities are not really there when you need them! In Module-4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly.
C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation. Module-3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is!
Module-1 starts with an introduction about what you can expect from the course, it discusses basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently manoeuvre their caloric intake for best results.
Module-5 provides the best guidelines and strategies when it comes to diet & nutrition.
We already know diet's don't work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow.
Weight loss is a three-legged stool, mindset, nutrition and training.
In Module-6, you will understand and learn about the best training system that will make losing weight effortless.
At Fabulous body, results of my clients and students are very important for me and I am all for achieving weight loss in the fastest way possible.
Do note, the fastest way is often the realistic and the enjoyable way.
Only and only if, you enjoy what you eat, and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently.
Crash dieting, starvation diets, chronic cardio, may help you drop the weighing scale the fastest, but unfortunately, these methods in the long term, will result in all and more weight bouncing back, leaving you worse off than from where you started!
Diploma in Weight Loss will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time ensuring that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course.
21 Weight loss FAQ's and Two comprehensive case studies are provided to better grasp the weight loss concepts discussed.
Lastly, in order to secure your graduate certificate, you need to pass a 50-question Graded Exam. 70% and more will earn you a 'Distinction' mark:)
Along with this Weight Loss Course, you also get 2 WEIGHT LOSS PROGRAMS FREE!
1. SHRED-Fat Loss Program
Select this 18 week program if prefer to lose weight by going to the commercial gym.
3-Phase SHRED Workout Plans
Each Phase aka The Burner, The Cruiser & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.
You’ll be only working out with weights 3 times a week! No more!
Total time commitment with SHRED fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.
3-Phase SHRED Calorie-Counted Weekly Nutrition & Diet Plans
Every meal, every calorie, counted for you! No Guesswork.
High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.
Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]
Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!
2. [0-20] Home-Fat Loss Program
[0-20] 9-Week Exercise & Workout Routines
From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!
The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees.
You will be required to workout 5 times / week with weekends OFF!
With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!
Meal-by-Meal, Calorie Counted 63- Days Daily Diet
Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results.
Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!
Three Hatha Yoga Workouts
The [0-20] FLP Fitness & Program Guide
This fitness guide explains how this program works and what you can expect from it. If you are the nerd types (like me) it goes deep into explaining ‘The Science’ behind these workouts.
Further, lot of fitness tips and guidelines are also given that will help you to successfully complete this 9 week transformation challenge.
The [0-20] FLP Nutrition Guide
This nutrition guide contains more than 40 mouth watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.
[0-20] Tracker Sheets
Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.
With a plethora of weight loss programs to choose from, its tough not to see your flab melt off!
Who is the target audience?
- Anyone who wants to learn about the science behind weight loss